A Kannada + English guide by Dr. Geeta S K
Understand your periods, without the confusion.
Instant download · Kannada + English PDF · secure Cashfree payment
Late, painful, heavy, or just not regular? This guide explains what a normal cycle looks like, what is worth checking, and what you can do at home, in simple Kannada or English.
What is inside
What a normal cycle actually looks like
Late or irregular periods, and the common reasons
Painful periods, and what really helps
Heavy bleeding, and when it needs a doctor's eye
Food, exercise and daily habits for a steadier cycle
The warning signs you should never ignore
Common questions
When do I receive the guide?
Usually instantly, right after payment. The download link is also sent to your email.
Which language is it in?
Both. One payment gets you two PDFs: simple everyday Kannada with the English medical words kept as they are, and the same guide in simple English.
Does a guide replace a consultation?
No. Guides are for understanding. For your own body and your own reports, please book a video consultation.
How long does the download link work?
7 days, with up to 20 downloads.