A Kannada + English guide by Dr. Geeta S K
A real PCOS plan you can actually follow.
Instant download · Kannada + English PDF · secure Cashfree payment
PCOS is not a life sentence. This guide gives you a clear plan for your cycles, weight, skin and hair, built around a normal Indian daily routine, not a chart nobody can keep up with.
What is inside
What PCOS is, in plain words
How it shows up: periods, weight, skin, hair
Food that fits an Indian kitchen
Movement that actually helps your hormones
When medicines help, and when they do not
PCOS and getting pregnant later
Common questions
When do I receive the guide?
Usually instantly, right after payment. The download link is also sent to your email.
Which language is it in?
Both. One payment gets you two PDFs: simple everyday Kannada with the English medical words kept as they are, and the same guide in simple English.
Does a guide replace a consultation?
No. Guides are for understanding. For your own body and your own reports, please book a video consultation.
How long does the download link work?
7 days, with up to 20 downloads.