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Pregnancy Weight Gain Calculator
Track healthy weight gain throughout your pregnancy journey.
Enter your information to track weight gain
Weight gain guidelines by BMI
Underweight (BMI < 18.5)
12.5-18 kg
Normal (BMI 18.5-24.9)
11.5-16 kg
Overweight (BMI 25-29.9)
7-11.5 kg
Obese (BMI ≥ 30)
5-9 kg
These recommendations are general guidelines. Individual needs may vary based on health conditions, multiple pregnancies, and other factors. Always follow the specific guidance provided by Dr. Geeta S K and discuss any concerns about weight gain during your prenatal appointments.
Why weight matters
Too little weight gain
- Low birth weight baby
- Preterm delivery risk
- Breastfeeding difficulties
Excessive weight gain
- Gestational diabetes
- High blood pressure
- Larger baby (macrosomia)
- Delivery complications
Essential nutrients
- Folic acid: 600-800 mcg daily
- Iron: 27 mg daily
- Calcium: 1000 mg daily
- Protein: 71 grams daily
- DHA: 200-300 mg daily
Personalized pregnancy nutrition counseling
Dr. Geeta S K provides prenatal nutrition counseling and weight management guidance tailored to your individual needs and health conditions.
Book a nutrition consultation